"A woman who loves and cares for herself is not selfish. She is powerful."
- Bethany Webster
WOMEN-WINTER-RETREAT: 11.01 – 13.01. 2026
Immerse yourself in peace – January is named after the god "Janus," who is depicted with two faces – one looking into the past and the other one into the future. During these three days, you are invited to find stillness – the peace and inner contemplation to energetically release the past and immerse yourself in the relaxation that our body, mind, and soul need to prepare for what's next – with guided meditations, intuitive physical exercises (inspired by various forms of yoga), and free dancing and singing/chanting to release blockages in the body and dive into the spirit of winter.
… and on top of it, in an accommodations that will make your heart smile: the Wellness Hotel "Jordan's Untermühle", where a beautiful spa area awaits you and the fantastic chef Luisa Jordan conjures up wonderful and nourishing three-course menus every evening!​
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Day 1:
4 - 6 pm: welcome & embodiment practice*
Day 2:
8 - 9 am: morning meditation & embodiment practice*
4 - 6 pm: embodiment practice*
Day 3:
8 - 10 am: morning meditation & embodiment practice*
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*"embodiment practice" is an umbrella term for physical, intuitive exercises - depending on what is thematically alive in the group or for the individual. Some of the exercises will be yoga-inspired practices, free dancing and singing/chanting, but can also include writing and drawing - depending on what is the right expression for the participants in that very moment. It is particularly important to me to create a space in which you feel safe and everyone can express themselves freely - physically and emotionally - and follow where their heart leads them, without feeling like they have to follow a general guideline. There will be guidance and inspirations, but the main focus is on strengthening your intuition, connection to yourself and allowing and respecting everyone’s own expression.​​​
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Registration fee: retreat 220 € ; for accommodation rate please check at Jordan's Untermühle , as the rate varies, depending on the availability of rooms
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-> registration further down
WOMEN-SPRING-RETREAT: 20.03. - 22.03.2026
Emerge from hibernation and flow into the fresh energy of spring: a weekend to completely recharge your batteries in a nurturing group of women. What do you still need to let go of, so that new things can grow? Which projects, wishes, or dreams have been knocking at your door for a while and are waiting to take shape? What's next, or is it just time to sit back and trust the flow of life? We'll address these questions with guided meditations, intuitive body exercises (inspired by various forms of yoga), and free singing/chanting and dancing to release blockages in the body and gently allow the energy of spring to flow in.
… and on top of it, in an accommodations that will make your heart smile: the Wellness Hotel "Jordan's Untermühle", where a beautiful spa area awaits you and the fantastic chef Luisa Jordan conjures up wonderful and nourishing three-course menus every evening!​
​
Day 1:
4 - 6 pm: welcome & embodiment practice*
Day 2:
8 - 9 am: morning meditation & embodiment practice*
4 - 6 pm: embodiment practice*
Day 3:
8 - 10 am: morning meditation & embodiment practice*
​​​​
*"embodiment practice" is an umbrella term for physical, intuitive exercises - depending on what is thematically alive in the group or for the individual. Some of the exercises will be yoga-inspired practices, free dancing and singing/chanting, but can also include writing and drawing - depending on what is the right expression for the participants in that very moment. It is particularly important to me to create a space in which you feel safe and everyone can express themselves freely - physically and emotionally - and follow where their heart leads them, without feeling like they have to follow a general guideline. There will be guidance and inspirations, but the main focus is on strengthening your intuition, connection to yourself and allowing and respecting everyone’s own expression.​​​
​
Registration fee: retreat 220 € ; for accommodation rate please check at Jordan's Untermühle , as the rate varies, depending on the availability of rooms
​
-> registration further down
WOMEN-AUTUMN-RETREAT: 8.11. - 11.11.2016
Autumn – the season of letting go: the trees around us are shedding their leaves and thereby letting go of the past. Nature is showing us that it's time to prepare for rest – for regeneration, so that new things can emerge from within. This retreat takes place around the new moon - the perfect time for letting go: What do we want to say goodbye to in our lives? What no longer suits us and wants to be let go of, or what has already gone and is still in the process of finding closure? We will address these topics with guided meditations, intuitive body exercises (inspired by various forms of yoga), and free singing/chanting and dancing to release blockages in the body and relax into the energy of autumn.
… and on top of it, in an accommodations that will make your heart smile: the Wellness Hotel "Jordan's Untermühle", where a beautiful spa area awaits you and the fantastic chef Luisa Jordan conjures up wonderful and nourishing three-course menus every evening!​
​
Day 1:
4 - 6 pm: welcome & embodiment practice*
Day 2:
8 - 9 am: morning meditation & embodiment practice*
4 - 6 pm: embodiment practice*
​
Day 3:
8 - 9 am: morning meditation & embodiment practice*
4 - 6 pm: embodiment practice*
​
Day 4:
8 - 10 am: morning meditation & embodiment practice*
​
​​​​
*"embodiment practice" is an umbrella term for physical, intuitive exercises - depending on what is thematically alive in the group or for the individual. Some of the exercises will be yoga-inspired practices, free dancing and singing/chanting, but can also include writing and drawing - depending on what is the right expression for the participants in that very moment. It is particularly important to me to create a space in which you feel safe and everyone can express themselves freely - physically and emotionally - and follow where their heart leads them, without feeling like they have to follow a general guideline. There will be guidance and inspirations, but the main focus is on strengthening your intuition, connection to yourself and allowing and respecting everyone’s own expression.​​​
​
Registration fee: retreat 270 €; for accommodation rate please check at Jordan's Untermühle , as the rate varies, depending on the availability of rooms
​
-> registration further down
THE VOICE OF THE WOMB
I grew up with the idea of the female cycle being a burden and an incovenience we have to accept and learn to live with. But what if we stopped seeing it like that and started to worship it as our most truthful and honest compass – our superpower, that has so much more to offer besides the purpose of procreation?
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In addition to being a musician, I've been in touch with different yoga and meditation techniques for about 18 years now. I don't remember how and why I found it – I guess it somehow found its way to me - but I remember being immediately deeply drawn to this world. It wasn't until a couple of years ago that I understood how all these puzzle pieces of music, yoga, meditation and the very long search for solutions to PMS (premenstrual syndrome) and menstrual cramps and the power of the female cycle came together. I realized how, in our world, we are often taught to suppress our symptoms, our callings – in general, but now specifically when it comes to our womanhood - numbing them with pain killers and forcing our bodies into action when it calls for rest, while being told the pain is „normal" or even suppressing flows of positive energy or being told we are "hysterical" when we feel anger and sadness we cannot rationally explain.​ I had the feeling there was something off about that. So I embarked on a journey to reconnect to the language of the womb, which is speaking to us and signing us constantly when we aren't treating ourselves with love and deep respect for our body and its magical rhythm and not following our unique, authentic path.
I created this retreat to help women to discover, strengthen or reconnect to their cycle and unique voice of their womb. It is for you, if you are in search of, or want more connection to yourself, in a flourishing environment with other women. We'll dive into the four seasons of the female cycle, to understand and unpack the unique gifts every phase brings with it. It is also to help and support in the areas of PMS and menstrual cramps and is a safe, sacred space, where it is not about holding a perfect yoga posture and forcing yourself into movements that are not intuitiv, but strenghtening to feel what your body needs (individually and everytime anew, in different phases of your cycle) and stepping into the power of letting this energy flow through you.
WHAT IS PART OF THE RETREAT?
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Intuitive body-work (yoga inspired), free dancing and singing, breath- and energywork, meditations
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Input about the womb (anatomically, biologically and energetically), her "language", PMS (premenstrual syndrome) and menstrual cramps / discomfort
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Cacao-ceremony with certified ceremonial Cacao
DATES:
Coming up soon.